Published Oct 31, 2020

#1414: How to Improve Squat Strength, How to Transition from Tracking to Intuitive Eating & More

Dive into delicate political discussions impacting relationships, master transitioning from meal tracking to intuitive eating, and uncover the keys to boosting squat strength through refined techniques and strategic training insights.

Episode Highlights

Topics covered

Questions from this episode

- What are volume and intensity in the context of exercise?
  Asked by 12 people
- If I want to be functional, play sports, and also lose body fat, what's the best way to approach this?
  Asked by 10 people
- What does Tim Ferriss say about overcoming addiction?
  Asked by 10 people
- Build muscle vs gain strength
  Asked by 7 people
- Volume vs intensity for progressive overload
  Asked by 6 people
- What is the best method to use when tracking food?
  Asked by 5 people
- Is it important to repeat the same exercises for muscle building?
  Asked by 5 people
- Can you go into detail on the topic of time management and productivity as discussed in the episode "Dr. Adam Grant: How to Unlock Your Potential, Motivation & Unique Abilities"?
  Asked by 2 people
- How to intuitively eat for fat loss
  Asked by 2 people
- How to lose fat without tracking?
  Asked by 2 people
- How do intensity vs volume contribute to strength?
  Asked by 1 person
- What is a good episode of the Mind Pump Podcast that covers intuitive eating and overtraining concepts?
  Asked by 1 person
- How can I intuitively eat to get from 30% to 10% body fat?
  Asked by 1 person
- How can I intuitively eat from 23% to 15% body fat as a 210lb male?
  Asked by 1 person
- I'm currently doing Push/Pull splits that come out to Squatting, Benching, and Shoulder Press days, followed by Deadlift, Rows, back, and biceps days. I'm making slow but steady progress, but I'm only lifting 2-3 days a week. I'm trying to decide if I should increase the number of days I'm lifting, but what should I reasonably expect the rest periods to be without going too far?
  Asked by 1 person

Episode Highlights

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#1414: How to Improve Squat Strength, How to Transition from Tracking to Intuitive Eating & More

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Political DiscussionsThe Mind Pump hosts explore the impact of political discussions on family and friendships, highlighting the challenges of maintaining relationships amidst differing views. They share personal anecdotes and strategies for navigating heated debates while preserving bonds.

Political Discussions

Intuitive Eating

Squat StrengthThe discussion shifts to optimizing squat strength through technique improvement and balancing volume versus intensity. Sal Di Stefano and Adam Schafer provide insights into refining squat mechanics and strategically using training variables for maximum gains.

Squat Strength

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