Published Feb 13, 2019
966: Importance of 1-Rep Max, Overcoming Fitness Setbacks, Optimizing Recovery Days & MORE
Dive into the dynamic world of fitness and podcasting with humorous Valentine's Day tales, insights on evolving media landscapes, and the significance of strategic recovery days as a key component in overcoming fitness setbacks, all wrapped in engaging discussions by hosts Adam Schafer, Justin Andrews, and Sal Di Stefano.
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