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Published Apr 15, 2023

This PLANT PROTEIN Is The Best Protein For GAINS | Mind Pump 2054

Explore the best plant-based proteins for muscle gains, master bench press techniques, and uncover the impact of hormone therapy on strength and well-being in this enriching episode with Sal Di Stefano, Adam Schafer, and Justin Andrews.
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  • Bench Press Tips

    Improving your bench press often requires a multifaceted approach. suggests incorporating heavy dips and isometrics to build strength at the bottom of the lift. He emphasizes the importance of focusing on form and reducing volume from other lifts to prioritize the bench press 1. and Justin Andrews2.

       

    Shoulder Health

    Maintaining shoulder health is crucial for overall performance and injury prevention. Adam advises incorporating seated rows and Z presses to keep the shoulder girdle in a retracted and depressed position, which is essential for those with forward-leaning shoulders due to their profession 3. Sal highlights the importance of mobility drills like handcuffs with rotation, which take the shoulder through its full range of motion 4.

       

    Injury Insights

    Recurring injuries often have both physiological and psychological components. Sal theorizes that a psychological memory of an injury can cause the same muscle to get hurt repeatedly, even if it's structurally sound 5. Adam adds that overcompensation on one side of the body can lead to imbalances and recurring injuries, emphasizing the need for balanced training and proper hydration 6.

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