Dexa/Mind Pump

Published Jun 22, 2019

1059: How to Eat Healthy at Restaurants, Using Fitness to Become a Better Parent, Living Up to...

Explore expert tips for healthy dining at restaurants and the role of fitness in enhancing parenting in this insightful episode. Discover the impact of authenticity amidst media pressures and nostalgic reflections on childhood sports that influence physical and mental growth.

Episode Highlights

Topics covered

Questions from this episode

- How does parenthood change your life?
  Asked by 56 people
- Why is making time important?
  Asked by 31 people
- What are common topics covered on the Mind Pump Podcast?
  Asked by 11 people
- What tips do you have for nutrition?
  Asked by 9 people
- Are there any non-negotiables I should make sure to include in my time blocks when mapping out my 168 hours per week to be as healthy as possible according to the pillars of health, considering I am a 25-year-old female with two toddlers?
  Asked by 5 people
- What are additional tips for weight loss?
  Asked by 3 people
- Why should you eat veggies first?
  Asked by 1 person
- Tim Ferriss says to avoid drinking calories. Are smoothies allowed on the Slow Carb Diet?
  Asked by 1 person

Episode Highlights

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