Published Feb 13, 2024

#325 How Trauma Affects Our Habits and Our Life Choices | Dr Sue Varma, MD

Dr. Sue Varma delves into how trauma influences our habits and life choices, offering strategies to overcome obstacles and cultivate optimism for transformative behavioral change and personal empowerment.

Episode Highlights

Topics covered

Questions from this episode

- What are some mind-body practices?
  Asked by 375 people
- How can I practice positive thinking?
  Asked by 174 people
- How can I reduce anxiety?
  Asked by 157 people
- How can I reduce stress?
  Asked by 148 people
- How to build habits
  Asked by 144 people
- How can I overcome procrastination?
  Asked by 113 people
- How can I manage stress effectively?
  Asked by 106 people
- How can I shift my stress mindset?
  Asked by 83 people
- How can someone effectively overcome procrastination?
  Asked by 83 people
- How can I apply neuroscience to better manage stress in daily life?
  Asked by 76 people
- How does one find their purpose?
  Asked by 76 people
- How to achieve your goals
  Asked by 68 people
- How can I achieve a sense of purpose?
  Asked by 67 people
- How can one improve emotional regulation skills?
  Asked by 65 people
- How can we manage emotional reactions?
  Asked by 60 people

Episode Highlights

Related Episodes

25: Breakups and Break Throughs. A Q&A with a Psychotherapist
Answers 383 questions
How to Overcome Trauma Through Movement with Aaron Alexander
Answers 383 questions
Mastering Your Performance Psychology
Answers 383 questions
Why we self sabotage the recovery process. Learn how to refuel your brain and body the natural way.
Answers 383 questions
#329: 5 Negative Thought Patterns I Changed to Boost My Brain Health
Answers 383 questions
How this Surgeon Optimises his Sleep and Nutrition to Perform Better - Dr Karan Rajan
Answers 383 questions
93: Embrace Your Culture & Break Through Your Limiting Beliefs | HEBA ALI
Answers 383 questions
Reduce Stress, Optimise Your Hormones & Eliminate Toxins for Better Performance | Tyler Jean and Carrie Jones
Answers 383 questions
Improve Your Health and Happiness with Better Relationships | Evy Poumpouras
Answers 383 questions
11: Potential, Interference & Performance
Answers 383 questions
#321- The Science Behind Food and Mood: Nutritional Psychiatry for Depression | Uma Naidoo
Answers 383 questions
86: The Science Behind Posture and How It Affects Your Brain | Annette Verpillot
Answers 383 questions
91: Healthy Brain, Happy Life - How to Train Your Brain | DR. WENDY SUZUKI
Answers 383 questions
Change Your Life by 1%
Answers 383 questions
110: How Your Brain Processes Self-Talk | JASON HAMERA
Answers 383 questions

#325 How Trauma Affects Our Habits and Our Life Choices | Dr Sue Varma, MD

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Habits and HealthDr. Sue Varma, a distinguished psychiatrist, explores the nature of habits and their crucial role in shaping a healthy lifestyle. She shares insights on forming effective habits and overcoming obstacles to achieve lasting behavioral change.

Habits and Health

Understanding Trauma

Optimism in LifeDr. Sue Varma explores the transformative power of optimism, revealing its profound impact on health and success. She provides practical strategies for cultivating optimism, emphasizing its role in overcoming pessimism and enhancing personal empowerment.

Optimism in Life

Related Episodes