Published Dec 28, 2021

143. The best of the Fundamental Health podcast, 2021 year in review

Paul Saladino's year in review dives into radical health insights, highlighting exercise's role in well-being, the dangers of seed oils, and the merits of animal-based diets, urging listeners to defy conventional dietary norms for optimal health.

Episode Highlights

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Episode Highlights

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Dexa/Paul Saladino MD podcast

143. The best of the Fundamental Health podcast, 2021 year in review

Topics covered

Popular Clips

Human Evolution Insights

Testosterone and Animal Fats

Linoleic Acid and Longevity

Animal-Based Diets

Podcast Highlights Recap

Metabolic Health Insights

Hunting and Health

COVID Insights

Embracing Challenges

Visceral Fat Insights

Sugar Matrix Insights

Seed Oils Impact

Gut Health Insights

Ancient Egyptian Diets

Ancestral Organ Benefits

Episode Highlights

Health Optimization

Metabolic Health

Dietary Practices

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143. The best of the Fundamental Health podcast, 2021 year in review

Topics covered

Popular Clips

Episode Highlights

Health OptimizationPaul Saladino examines the impact of exercise, gut health, and embracing discomfort on overall well-being. He challenges conventional wisdom, advocating for sprinting, low-fiber diets, and stepping out of comfort zones for optimal health.

Health Optimization

Metabolic HealthPaul Saladino explores the critical role of fasting insulin in metabolic health and the dangers of seed oils and processed sugars. He provides insights into how these factors influence chronic disease and heart health.

Metabolic Health

Dietary PracticesPaul Saladino explores the benefits of an animal-based diet, critiquing plant-based foods and drawing insights from ancestral eating patterns. He emphasizes the importance of nutrient-dense foods and challenges conventional dietary narratives.

Dietary Practices

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