Published Sep 25, 2019

217: Essential Elements Of Happiness

Diane Gehart unpacks the myths of happiness, revealing essential skills for lasting joy, while introducing innovative mindfulness practices, like chocolate meditation, to foster deeper connections and transform relationships through evolved understanding and fresh perspectives.

Episode Highlights

Topics covered

Episode Highlights

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Dexa/Relationship Advice

217: Essential Elements Of Happiness

Topics covered

Popular Clips

Relationship Growth Strategies

Chocolate Meditation

Understanding Differences

Mindfulness in Relationships

Daily Connection Rituals

Money and Happiness

Mindfulness in Relationships

Fresh Perspectives

Myths of Happiness

Embracing Happiness

Prioritizing Connection

Mindful Connection

Mindfulness and Chocolate

Episode Highlights

Attaining Happiness

Mindfulness Practices

Relationship Dynamics

Related Episodes

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192: Don't Worry, Be Happy

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199: Food For Thought

453: Improve Your Mental Health, Improve Your Relationship

472: How To Get Your Finances In Order For Peace Of Mind

218: Mindfully Dating For Singles And Married Couples

366: Daily Practices For A Thriving Relationship

189: Prioritizing YOUR Happiness In A Relationship

221: Learn How To Deal With Your Partner's Annoying Behaviors

141: Emotional Habits

254: Money And Relationships

341: Essential Relationship Skills

227: Getting Off Without Checking Out

217: Essential Elements Of Happiness

Topics covered

Popular Clips

Episode Highlights

Attaining HappinessDiane Gehart explores the myths surrounding happiness and how they impact our pursuit of contentment. She offers insights into developing life skills and integrating happiness into relationships for lasting fulfillment.

Attaining Happiness

Mindfulness PracticesDiane Gehart, a renowned psychotherapist, explores the innovative use of chocolate meditation to enhance mindfulness and deepen couple connections. She shares practical rituals and mindfulness benefits that can transform relationships and personal well-being.

Mindfulness Practices

Relationship DynamicsDiane Gehart explores the importance of understanding differences and evolving agreements in relationships. She offers insights into how mindfulness can help partners see each other with fresh perspectives, enhancing connection and satisfaction.

Relationship Dynamics

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