Published Sep 27, 2023
424: From Chaos To Calm: Regulating Your Nervous System
Julie Potiker, a mindful self-compassion teacher, unveils how mindfulness can revolutionize personal and relational well-being by providing practical tools to regulate your nervous system, manage emotional activation, and transform chaos into calm using techniques like SNAP and grounding exercises.
Topics covered
Popular Clips
Episode Highlights
Related Episodes
478: Learn Nervous System Regulation And Improve Your Life
Answers 383 questions
137: Managing Anxiety to Improve Your Relationship
Answers 383 questions
68: Mindfulness and Emotional Intelligence
Answers 383 questions245: Managing Stress & Anxiety During COVID-19
Answers 383 questions
455: How To Deal With Anxiety And Overthinking
Answers 383 questions
483: Healing Your Anxiety
Answers 383 questions
463: Navigating Relationship Anxiety
Answers 383 questions
175: How to Stop Life Stress From Derailing Your Relationship
Answers 383 questions375: How To Deal With Negative Emotions
Answers 383 questions
218: Mindfully Dating For Singles And Married Couples
Answers 383 questions
102: Controlling the Emotional Freight Train
Answers 383 questions
443: Healing Your Negative Attachment Patterns
Answers 383 questions
453: Improve Your Mental Health, Improve Your Relationship
Answers 383 questions
301: How To Get Out Of Your Monkey Mind
Answers 383 questions
417: Coping With Anxiety And Cultivating A Richer Life
Answers 383 questions