"Sunlight Before Screen Light" and Why You Don't Need to Worry

Cultural Influence

The slogan "sunlight before screen light" has gained traction in wellness culture, influencing personal expectations and behaviors. Christy Harrison reflects on how this phrase resonates with her as someone interested in digital well-being, yet she remains skeptical due to its popularity in wellness circles 1. She describes her morning routine, where the slogan echoes in her mind, prompting her to question its validity.

Sunlight before screen light. This slogan has an intuitive appeal to me as someone concerned with digital wellbeing, but it's also become popular in wellness culture, which always makes me skeptical.

--- Christy Harrison

Her investigation reveals a lack of scientific evidence supporting the claim that morning sunlight exposure can lead to weight loss or prevent weight gain 1.

   

Diet Culture

The intersection of wellness slogans and diet culture is evident in the "sunlight before screen light" mantra. Christy notes that this phrase is often intertwined with diet culture ideas, such as the belief that light exposure at specific times can influence body weight 1. Her skepticism is fueled by the dubious evidence behind such claims, which she encountered while researching similar wellness protocols.

There isn't actually any good science to support the sunlight before screen light slogan or the notion that morning sunlight will somehow shrink your body.

--- Christy Harrison

This realization helps her dismiss the guilt-inducing inner monologue that had disrupted her mornings, allowing her to approach wellness with a more critical perspective 1.