Heart Rate Monitoring
Lisa and Elisabeth discuss the importance of accurate heart rate monitoring in training, emphasizing the need for investing in reliable devices like chest straps for accurate data. They share personal experiences with different smartwatches and highlight the frustrations of training with inaccurate heart rate readings.In this clip
From this podcast

The Running Explained Podcast
s4/e20 The "Zone 2" Journey with Dr. Lisa Mitro, DPT (@dr.lisa.dpt)
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