Dexa/Running Explained!

Running Injury Insights

Matthew shares his journey from treating runners to expanding into other sports, emphasizing the importance of proactive injury treatment. Elisabeth discusses the shift towards athletes seeking help earlier for running-related issues, highlighting the evolving mindset of runners.

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The Running Explained Podcast
s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance
Related Questions
- How would you explain to a person who suddenly starts running a lot in hopes of getting in shape fast that he would benefit from emphasizing resistance training or swapping out running for traditional strength training if his main goal is body composition change and fat loss? He has also complained about some recent small nagging aches and pains in the feet and muscle soreness from all the running. This question is related to the episode 1609: Exercise Obsessions, Balancing Performance & Aesthetic Goals, & More (Listener Live Coaching) and the clip Mindful Movement Alternatives.