Efficient Running Form
Matthew explains how limited hip extension leads to over striding, causing inefficiency in running. Elizabeth visualizes the impact of limited ankle mobility and hip extension on a runner's forward motion.In this clip
From this podcast
The Running Explained Podcast
s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance
Related Questions
What do you risk if you’re not getting into hip extension regularly in relation to the episode s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance and the clip Efficient Running Form?
How can runners improve their hip flexibility and strength?
Does running strengthen the hips as discussed in the episode s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance and the clip Efficient Running Form?