Big Toe Extension
Matthew explains the importance of big toe extension in stabilizing the foot during push off. Limited extension can lead to issues like heel whip and strain on the Achilles, emphasizing the need for proper foot mechanics in running.In this clip
From this podcast
The Running Explained Podcast
s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance
Related Questions
How does toe flexion and extension help with chronic injury and improve running performance as discussed in the episode s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance and the clip Big Toe Extension?
Why is big toe mobility important in the context of the episode s4/e/22 How Mobility Can Help Chronic Injury & Improve Running Performance and the clip Big Toe Extension?
How does toe flexion and extension help?