Fueling for Ultras
Michael shares his journey of discovering the crucial role nutrition plays in ultra running, emphasizing the need for 80 to 100 grams of carbohydrates per hour during long runs. He discusses experimenting with various fuel sources, including precision nutrition and real food like peanut butter and jelly sandwiches. The conversation highlights the unique and enjoyable aspects of fueling during ultra races, including the humorous image of an ultra runner carrying pizza slices in their hydration vest.In this clip
From this podcast
The Running Explained Podcast
s5/e10 Taking The Ultimate Running Vacation – No Races, Just Adventure! with Michael Mazzara of Rogue Expeditions
Related Questions
Should I choose real food instead of energy gels during exercise or running as discussed in the episode 229. Nutrition Science PhD Stephanie Howe on Marathon Fueling, Quick Meals, and Fad Diets and the clip Fueling for Ultras?
How many grams of carbohydrates should I consume per hour when running, according to the episode s1/e39 "Runner's Stomach" & GI Issues with Meghann Featherstun, RD (@featherstonenutrition) and the clip Fueling for Performance?