Training for Adventure
Michael emphasizes the importance of understanding your physical limits while training, especially when preparing for challenging trips. He suggests incorporating exercises like the Stairmaster to build strength and confidence. Elisabeth highlights the common anxiety around performance in group settings, encouraging runners to push their boundaries while managing their training load to prevent injury.In this clip
From this podcast
The Running Explained Podcast
s5/e10 Taking The Ultimate Running Vacation – No Races, Just Adventure! with Michael Mazzara of Rogue Expeditions
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