Trust and Self-Worth
Trusting oneself is crucial in navigating the challenges of running and life. The conversation highlights the importance of intrinsic motivation over external validation, emphasizing that one's self-worth shouldn't hinge on others' opinions. When faced with difficulties, mindfulness practices can help manage the mental battles that arise during races and workouts.In this clip
From this podcast
The Running Explained Podcast
s5/e15 Move Better, Run Faster: The Key to Efficient Running with Samuel Stow
Related Questions
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode Tim Ferriss On Solving Problems With People And Using Stoicism To Make Better Decisions and the clip Repair and Reflection...
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode \[How to Get Things Done Without Stressing Out & What Other People Really Think of You and the clip Mindfulness Over Busyness?
How important is it to acknowledge that your fitness journey will be full of ups and downs and to come from a place of self-care, as discussed in the episode How to Get Things Done Without Stressing Out & What Other People Really Think of You and the clip Mindfulness Over Busyness?