Maximizing Off-Season Recovery
Elisabeth Scott discusses the importance of taking an off-season break for runners, emphasizing the need for rest and gradually reintroducing activity. She also highlights the New York Roadrunners Nine plus one program for guaranteed entry to the New York City Marathon and explains how runners can participate without racing every event.In this clip
From this podcast
The Running Explained Podcast
s3/e41 Off-Seasons: How Taking Time Off Will Make You Better with Coach Toni Kengor
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