Dexa/Running Explained!

Understanding Hypermobile Runners

Dr. Sarah Louie discusses the common profile of hypermobile runners, their specific needs for strength and mobility, and why traditional stretching and mobilization techniques may not work for them.

In this clip
From this podcast
The Running Explained Podcast
s3/e37 Bulletproof Your Hips with Dr. Sarah Louie PT, DPT, COMT, FAAOMPT
Related Questions
- What do experts say about hypermobility training?
- Are there any considerations that hypermobile people should take into account when exercising?