Efficient Movement
Elisabeth and Dr. Sarah discuss the importance of efficient movement in running, highlighting how excessive movement can waste energy. They also explore the benefits of training movement patterns outside of running and the carryover it has on running performance.In this clip
From this podcast
The Running Explained Podcast
s3/e37 Bulletproof Your Hips with Dr. Sarah Louie PT, DPT, COMT, FAAOMPT
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