Strength Training for Runners
Dr. Sarah explains the differences in strength training for runners compared to Olympic lifters, emphasizing the importance of dosages and specific moves like single leg exercises. She also cautions against following generic lifting programs and highlights the need for a tailored approach to improve running performance.In this clip
From this podcast
The Running Explained Podcast
s3/e37 Bulletproof Your Hips with Dr. Sarah Louie PT, DPT, COMT, FAAOMPT
Related Questions
Are squats and deadlifts good for running according to the episodes s3/e37 Bulletproof Your Hips with Dr. Sarah Louie PT, DPT, COMT, FAAOMPT and Strength Training for Runners?
Are squats and deadlifts good for running?
What specific exercises should I do for strength training as a runner, based on the episodes s3/e37 Bulletproof Your Hips with Dr. Sarah Louie PT, DPT, COMT, FAAOMPT and Strength Training for Runners?