Trusting the Process
Nick shares his experience of running workouts without focusing on paces, emphasizing the importance of disassociating numbers and just running. Elisabeth and Nick discuss how to handle anxious notes from runners about their training, reminding them that average workouts are key and that it's important to focus on doing their best on any given day.In this clip
From this podcast
The Running Explained Podcast
s3/e36 How to Stop Comparing Yourself to Other Runners with Nick Klastava
Related Questions
How can a coach improve my running as discussed in the episode s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava) and the clip The Runner's Mindset, in the context of episode 245 of Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More?
Is pace or ability more important in running according to the episode s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava) and the clip Rethinking Running Metrics? Additionally, what does episode 245 of Running Explained's Elisabeth Scott say about pacing, easy runs, and Zone 2?