Overcoming Running Plateaus
Learn how to overcome running plateaus by embracing muscle memory and accepting where you are in your fitness journey. Discover why it's important to focus on quality workouts at your current level rather than comparing yourself to past achievements. Gain insights from Nick and Elisabeth's personal experiences and understand the significance of training at the right pace for optimal progress.In this clip
From this podcast
The Running Explained Podcast
s3/e36 How to Stop Comparing Yourself to Other Runners with Nick Klastava
Related Questions
How can a coach improve my running as discussed in the episode s2/e29 Are You Over-Relying on "The Numbers"? with Coach Nick Klastava (@nklastava) and the clip The Runner's Mindset, in the context of episode 245 of Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More?
Is pace or ability more important in running according to episode 245 of Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More, and the clip Training for Long-Term Fitness?