Finding Your Own Pace
Nick and Elisabeth discuss the dangers of comparing oneself to others in running and emphasize the importance of training at the right effort level for individual success. They highlight the significance of tempo pace and the role of effort in training and racing. The chapter offers valuable insights on staying in control, honing in on effort, and approaching workouts as opportunities for growth and improvement.In this clip
From this podcast
The Running Explained Podcast
s3/e36 How to Stop Comparing Yourself to Other Runners with Nick Klastava
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