Training Load Insights
Understanding training load is crucial for preventing injuries, as it’s not just about recent workouts but the overall buildup over time. Having a coach can help runners avoid common pitfalls by monitoring their training and ensuring they’re on the right path. For those interested in further resources, there’s a wealth of information available online, particularly concerning calf and Achilles health.In this clip
From this podcast
The Running Explained Podcast
s3/e27 Calves & Achilles Tendons with Luke Nelson (@sportschiroluke)
Related Questions
Why is having a running coach important, as discussed in the episode 245. Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More and this clip Hiring a Running Coach?
How can a coach improve my running as discussed in the episode 245 of Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More?
How can a coach improve my running as discussed in the episode 245. Running Explained’s Elisabeth Scott on Pacing, Easy Runs, Zone 2, and More and the clip The Runner's Mindset?