Overcoming Race Day Nerves
Eoin and Elisabeth discuss the importance of accepting and embracing their emotions on race day, regardless of how they feel. They emphasize that feeling nervous or not at their best doesn't necessarily correlate with a poor performance. By focusing on their training and maintaining a positive mindset, they have learned to overcome race day nerves and perform their best.In this clip
From this podcast

The Running Explained Podcast
s3/e24 How to Stay Competitive As We Age with Dr. Eoin Everard, PhD
Related Questions
How do I mentally prepare for a race as discussed in the episode s3/e24 How to Stay Competitive As We Age with Dr. Eoin Everard, PhD and the clip Overcoming Race Day Nerves?
How do I mentally prepare for a race, as discussed in the episode s3/e24 How to Stay Competitive As We Age with Dr. Eoin Everard, PhD and the clip Overcoming Race Day Nerves?
What are some mental strategies for running races as discussed in the episode s3/e32 Quarterly Runner's Q\&A With Coach Elisabeth and the clip Overcoming Race Day Anxiety?