Dexa/Running Explained!

Published Jun 29, 2023

s3/e24 How to Stay Competitive As We Age with Dr. Eoin Everard, PhD

Dr. Eoin Everard, a biomechanist and physiotherapist, shares expert advice on staying competitive in running as we age, focusing on training adaptations, psychological strategies for race anxiety, and managing physical changes to maintain peak performance and enjoyment.

Episode Highlights

Topics covered

Questions from this episode

- How can I prevent overtraining?
  Asked by 72 people
- How many days a week should I strength train?
  Asked by 54 people
- How can I recover from overtraining?
  Asked by 26 people
- How to build a strong running body
  Asked by 19 people
- How does fear affect performance?
  Asked by 19 people
- How can I best improve endurance for longevity?
  Asked by 16 people
- What is the importance of rest?
  Asked by 15 people
- How can I strengthen my lower back?
  Asked by 15 people
- Can you provide more information on strength training for older adults?
  Asked by 15 people
- How to fix sciatica
  Asked by 13 people
- How does a good training week look like?
  Asked by 12 people
- What do experts say about rest periods?
  Asked by 11 people
- What exercises can relieve lower back pain?
  Asked by 10 people
- How to improve physical performance, fitness, and strength
  Asked by 10 people
- What are some tips for preventing overtraining?
  Asked by 7 people

Episode Highlights

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