Staying Competitive as You Age
Learn how to stay competitive as you age in the running world. Elisabeth and Eoin discuss the different approaches for elite runners transitioning into masters athletics and for those who started running later in life. Discover the key factors to consider, including adjusting training routines, avoiding comparison, and incorporating cross-training.In this clip
From this podcast
The Running Explained Podcast
s3/e24 How to Stay Competitive As We Age with Dr. Eoin Everard, PhD
Related Questions
How often should one have rest days according to the episode s3/e24 How to Stay Competitive As We Age with Dr. Eoin Everard, PhD and the clip Staying Competitive, Rest & Recovery?
What do fitness experts say about rest days in relation to the episode s3/e24 How to Stay Competitive As We Age with Dr. Eoin Everard, PhD and the clip Staying Competitive, Rest & Recovery?
What challenges might I face when trying to become an athlete in my 30s, based on the episode s3/e24 How to Stay Competitive As We Age with Dr. Eoin Everard, PhD and the clip Overcoming Age-Related Doubts?