Managing Aging and Injuries
Elisabeth and Eoin discuss the challenges of aging and how to effectively manage injuries to continue training. They emphasize the importance of understanding spinal health and implementing a management strategy to prevent setbacks and maintain a consistent running routine.In this clip
From this podcast
The Running Explained Podcast
s3/e24 How to Stay Competitive As We Age with Dr. Eoin Everard, PhD
Related Questions
What can cause low back pain while running, as discussed in the episode s3/e24 How to Stay Competitive As We Age with Dr. Eoin Everard, PhD and the clip Understanding Back Pain?
What are some stretches to relieve back pain that could be relevant to the episode s3/e24 How to Stay Competitive As We Age with Dr. Eoin Everard, PhD and the clip Muscles and Sedentary Lifestyle?
How does running affect back pain?