Muscles and Sedentary Lifestyle
Eoin and Elisabeth discuss the impact of a sedentary lifestyle on muscle tightness and back pain. They highlight the importance of addressing muscle imbalances caused by prolonged sitting and provide tips for relieving discomfort.In this clip
From this podcast
The Running Explained Podcast
s3/e24 How to Stay Competitive As We Age with Dr. Eoin Everard, PhD
Related Questions
What are some stretches to relieve back pain that could be relevant to the episode s3/e24 How to Stay Competitive As We Age with Dr. Eoin Everard, PhD and the clip Muscles and Sedentary Lifestyle?
From a personal trainer's perspective, can you create a proper warm-up to do before a workout for someone who sits 9 hours a day and also helps relieve lower back and shoulder pain to prevent stiffness during the workout?
Is stretching every morning a good idea for back pain?