Staying Competitive, Rest & Recovery
Elisabeth and Eoin share valuable insights on staying competitive as runners as we age. They emphasize the importance of rest and recovery, including taking at least one rest day per week and incorporating strength training, Pilates, or yoga to restore the body. By following these key practices, runners can improve their performance and overall well-being.In this clip
From this podcast
The Running Explained Podcast
s3/e24 How to Stay Competitive As We Age with Dr. Eoin Everard, PhD
Related Questions
What do fitness experts say about rest days in relation to the episode s3/e24 How to Stay Competitive As We Age with Dr. Eoin Everard, PhD and the clip Staying Competitive, Rest & Recovery?
How often should one have rest days according to the episode s3/e24 How to Stay Competitive As We Age with Dr. Eoin Everard, PhD and the clip Staying Competitive, Rest & Recovery?
What do fitness experts say about rest days?