Menopause and Disordered Eating
Elisabeth and Brooke discuss the vulnerability of women experiencing menopause or perimenopause to develop eating disorders, highlighting the societal pressures and lack of coping tools. They emphasize the importance of understanding and supporting one's body during this transformative phase to mitigate disordered eating and embrace the changes with confidence.In this clip
From this podcast

The Running Explained Podcast
s3/e25 Nutrition for Perimenopausal Athletes with Brooke Czarnecki, RDN, LD (@intentfulnutrition)
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