Dexa/Running Explained!

Fueling Recommendations

Elisabeth and Brooke discuss the importance of adequate fueling for middle-aged women during their runs, emphasizing the need to ensure they are getting enough fuel to support their bodies.

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From this podcast
The Running Explained Podcast
s3/e25 Nutrition for Perimenopausal Athletes with Brooke Czarnecki, RDN, LD (@intentfulnutrition)
Related Questions
- In women, how should fueling strategies for endurance training be adjusted?