Nutrition Needs in Perimenopause
Learn about the important changes in calcium, vitamin D, magnesium, and iron needs during perimenopause, and how they can impact energy, metabolism, and endurance.In this clip
From this podcast
The Running Explained Podcast
s3/e25 Nutrition for Perimenopausal Athletes with Brooke Czarnecki, RDN, LD (@intentfulnutrition)
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