Foam Rolling Insights
Runners often feel pressured by the "shoulds" of their training, but coaches are here to support them regardless of pace or goals. Foam rolling serves as a valuable self-myofascial release technique that can alleviate tightness and improve mobility, particularly in areas like the calves and ankles. Neglecting fascia care can lead to compensatory movement patterns, increasing the risk of overuse injuries. Embracing foam rolling as part of a recovery routine can enhance overall performance and well-being.In this clip
From this podcast
The Running Explained Podcast
s3/e18 Foam Rolling, Fascia, & "Assisted Recovery" with Dr. Duane Scotti, DPT, PhD (@sparkhealthyrunner)
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