Foam Rolling Benefits
Foam rolling plays a crucial role in recovery, especially after runs, by increasing blood flow to soft tissues and aiding muscle repair. It's also beneficial before runs, helping to activate "sleepy" muscles and stimulate the nervous system. Incorporating foam rolling into your routine, along with dynamic mobility exercises, can enhance your overall performance and readiness for running, particularly as you age.In this clip
From this podcast
The Running Explained Podcast
s3/e18 Foam Rolling, Fascia, & "Assisted Recovery" with Dr. Duane Scotti, DPT, PhD (@sparkhealthyrunner)
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