Strength Over Stretching
Strengthening specific muscles and tendons is crucial for overcoming common running injuries like IT band syndrome and Achilles tendinopathy. While stretching can aid recovery for those lacking mobility, it's not a one-size-fits-all solution. For runners who are already flexible, focusing on strength rather than stretching is key to staying injury-free.In this clip
From this podcast
The Running Explained Podcast
s3/e18 Foam Rolling, Fascia, & "Assisted Recovery" with Dr. Duane Scotti, DPT, PhD (@sparkhealthyrunner)
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