Fascia Manipulation Techniques
Explore the intriguing world of fascia flossing and scraping, two techniques aimed at enhancing blood flow and nerve stimulation. These methods draw from Eastern medicine philosophies, utilizing specific patterns to potentially influence not just physical well-being but also emotional and hormonal health. While the benefits may sound bold, the conversation highlights the importance of understanding these practices for runners looking to optimize their recovery.In this clip
From this podcast
The Running Explained Podcast
s3/e18 Foam Rolling, Fascia, & "Assisted Recovery" with Dr. Duane Scotti, DPT, PhD (@sparkhealthyrunner)
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