Splitting Up Long Runs
Elisabeth and Kelly discuss the different ways to split up long runs in marathon training, including running two runs in one day or splitting it up over two days. They emphasize the importance of intentional planning and caution against simply splitting up a pre-written plan without considering the purpose behind it. They also share their personal experiences and challenges with splitting up long runs.In this clip
From this podcast
The Running Explained Podcast
s3/e13 Ultra Training on a Limited Schedule with Coach Kelly Vigil (@moremilesmorefun)
Related Questions
While training for a marathon or half marathon, is it a good strategy to break up a long run over two days? For example, if I were to substitute a 10-mile long run on Saturday followed by a 3-mile recovery run on Sunday with a 7-mile run on Saturday and a 6-mile run on Sunday, would I be achieving the same adaptations?
How do I split long runs effectively?