Fertility Struggles
Cynthia shares her journey of coming off birth control, experiencing irregular periods, and eventually being diagnosed with PCOS. She discusses the impact of exercise and diet on her fertility and the frustrations she faced along the way.In this clip
From this podcast

The Running Explained Podcast
s2/e44 What Happens When You Lose Your Period (& What To Do) with Cynthia Donovan, MS, RDN, CDN (@period.nutritionist)
Related Questions
I have a history of PCOS. My periods usually become regular when I'm eating right and exercising, but in the past 2-3 months, I've been getting them every 20 days. Should I go to a doctor?
Should I go to a doctor if my periods have been occurring every 20 days for the past 2-3 months, despite having a history of PCOS where my periods usually become regular when I'm eating right and exercising?
If I have PCOS, should I get off contraception?