Understanding Energy Availability
Elisabeth and Cynthia discuss the misconception that only underweight individuals can experience low energy availability and amenorrhea. They explain how a person in a non-underweight body size can still lack enough energy to thrive and the impact of body image on this issue. The conversation highlights the importance of understanding the body's perception of energy availability and the harmful effects of restrictive diet protocols.In this clip
From this podcast
The Running Explained Podcast
s2/e44 What Happens When You Lose Your Period (& What To Do) with Cynthia Donovan, MS, RDN, CDN (@period.nutritionist)
Related Questions
How does low energy availability affect periods in the context of the episode s3/e32 Quarterly Runner's Q\&A With Coach Elisabeth and the clip Male Athletes and Low Energy?
Can a woman lose her period from training too much or eating too little, and what are the negative implications of losing it?
What could be wrong with a 19-year-old female with low body fat and no eating disorders who has not had a menstrual cycle in 1 year, after blood work and imaging have ruled out all typical possibilities?