The Athlete Plate
Sports dietitian Cortney Berling discusses the athlete plate, a tool that helps athletes understand the composition of their meals according to the demands of their day. Cortney shares her personal journey with underfueling and infertility, emphasizing the importance of proper nutrition for both performance and general health.In this clip
From this podcast
The Running Explained Podcast
s2/e32 Understanding "The Athlete Plates" with Cortney Berling, RD, MPH (@eatwell.runbetter)
Related Questions