Building the Athlete Plate
Learn about the concept of athlete plates and how Olympic athletes use them to fuel their training. Discover the importance of adjusting carbohydrate and fruit/vegetable portions based on exercise intensity.In this clip
From this podcast
The Running Explained Podcast
s2/e32 Understanding "The Athlete Plates" with Cortney Berling, RD, MPH (@eatwell.runbetter)
Related Questions
What should athletes know about nutrition based on the episode s2/e32 Understanding "The Athlete Plates" with Cortney Berling, RD, MPH (@eatwell.runbetter) and the clip The Athlete Plate?
How should my plate look like in terms of protein, carbohydrates, fats, and vegetables?
How should athletes manage carbohydrates?