Fueling for Rest Days
Elisabeth and Cortney discuss the importance of properly fueling on rest days and debunk the misconception that eating less is necessary. They emphasize the need to listen to your body's hunger cues and use them as feedback for future training and fueling strategies.In this clip
From this podcast
The Running Explained Podcast
s2/e32 Understanding "The Athlete Plates" with Cortney Berling, RD, MPH (@eatwell.runbetter)
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