Carbon Plated Shoes
The discussion highlights the importance of foot stability exercises when using carbon plated shoes, emphasizing that they can significantly alter foot mechanics. Athletes should gradually integrate these shoes into their training, avoiding their use as daily trainers to prevent potential injuries. Insights on how different shoe brands impact performance and foot health are also shared, stressing the need for personalized shoe choices based on individual foot conditions.In this clip
From this podcast
The Running Explained Podcast
s2/e34 Plantar Fasciitis with Dr. Duane Scotti, DPT, PhD, OCS (@sparkhealthyrunner)
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