Heavy Lifting for Runners
Kate, a physical therapist and avid runner, shares her journey of becoming a runner and a physical therapist. She emphasizes the importance of working with a physical therapist who understands the specific needs of runners. Elisabeth and Kate discuss the limitations of the insurance-based system and the benefits of non-insurance based practices. The episode then dives into the topic of heavy lifting for runners, exploring why it's important and how to incorporate it into training.In this clip
From this podcast
The Running Explained Podcast
s2/e27 Heavy Lifting for Runners with Dr. Kate Bochnewetch PT, DPT, CSCS (@the_running_dpt)
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