Lifting for Runners
Discover how to determine the right amount of weight to lift for strength adaptations as a runner. Learn about the system of reps in reserve and rate of perceived exertion to ensure proper intensity and avoid overexertion.In this clip
From this podcast
The Running Explained Podcast
s2/e27 Heavy Lifting for Runners with Dr. Kate Bochnewetch PT, DPT, CSCS (@the_running_dpt)
Related Questions
How would I use "Reps in Reserve" (RIR) and "Rating of Perceived Exertion" (RPE) in hypertrophy training?
When running the MAPS Powerlift program, should the percentage of 1RM feel like reps in reserve or RPE? For example, if I'm doing 2 reps at 80% of 1RM, should that intensity feel like an 8/10 on the RPE scale, meaning I feel like I could do 2 more reps?
How do I know the appropriate weight to use when training in an 8-10 rep range?