Exploring Elevation and Treadmill Features
Elisabeth and Amanda discuss the importance of knowing the elevation of your running routes and how to use Map my Run for accurate elevation data. They also delve into the significance of treadmill decline for downhill race preparation and share their experiences with different treadmill models.In this clip
From this podcast
The Running Explained Podcast
s2/e17 Training on a Treadmill with Amanda Brooks (@runtothefinish)
Related Questions
Should you run on a treadmill with an incline as discussed in the episode s2/e17 Training on a Treadmill with Amanda Brooks (@runtothefinish) and the clip Treadmill Incline Debate?
Is it more beneficial to run on a treadmill with an incline or flat in the episode s2/e17 Training on a Treadmill with Amanda Brooks (@runtothefinish) and the clip Transitioning from Treadmill to Outdoor Running?
What incline setting should I use on a treadmill?