Fueling and Hydration Strategy
Elisabeth shares key insights on developing a fueling and hydration plan for long races, emphasizing the importance of fueling based on time rather than distance. She recommends aiming for 30-60 grams of carbohydrate per hour and discusses the need for additional electrolytes and hydration strategies.In this clip
From this podcast
The Running Explained Podcast
s2/e10 Making A Race Day Plan with Coach Elisabeth
Related Questions
For endurance races, how many grams of carbohydrates should be consumed per hour according to the episode 252. Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT and the clip Fueling for Marathon Success?
How many carbohydrates can an endurance runner consume in an hour according to the episode 252. Everything You Need to Know About Marathon Fueling with Holley Samuel MEd, RD, CPT and the clip Fueling for Marathon Success?
How should I fuel during a marathon?