Published Mar 24, 2022

s2/e10 Making A Race Day Plan with Coach Elisabeth

Join Coach Elisabeth Scott as she unveils the secrets to race day triumph with expert advice on fueling, strategic pacing, and mastering logistics for peak performance, blending practical tips with a focus on mental resilience and adaptability.

Episode Highlights

Topics covered

Questions from this episode

- What is the best warm-up routine?
  Asked by 48 people
- How to achieve a goal
  Asked by 45 people
- How can I set better goals?
  Asked by 42 people
- What should I eat before working out?
  Asked by 21 people
- How do mental toughness challenges improve mental toughness?
  Asked by 21 people
- How can I improve mental stamina?
  Asked by 11 people
- Do you have any tips on running?
  Asked by 10 people
- What's the best warm-up for me?
  Asked by 7 people
- What do experts recommend for warm-ups?
  Asked by 7 people
- When should I eat carbohydrates during marathon training on a ketogenic diet?
  Asked by 6 people
- Who is a running expert?
  Asked by 6 people
- What is the cost of travel?
  Asked by 6 people
- What is a proper warm-up?
  Asked by 5 people
- What are some tips and techniques for improving running performance?
  Asked by 5 people
- What is the best warm-up and stretch routine for running?
  Asked by 4 people

Episode Highlights

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s2/e10 Making A Race Day Plan with Coach Elisabeth

Topics covered

Popular Clips

Questions from this episode

Episode Highlights

Fueling and NutritionElisabeth Scott shares insights on pre-race and in-race nutrition, emphasizing the importance of consistency and planning. She provides practical strategies for fueling and hydration to optimize race day performance.

Fueling and Nutrition

Creating Race StrategiesElisabeth Scott shares insights on effective pacing strategies, goal setting, and overcoming challenges for race day success. Her guidance emphasizes adaptability and mental resilience to navigate the unpredictable nature of racing.

Creating Race Strategies

Race Day LogisticsElisabeth Scott shares essential strategies for planning a successful race day, emphasizing the importance of logistics, timing, and preparation. She provides insights into managing travel, accommodation, and weather conditions to ensure optimal performance.

Race Day Logistics

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