Understanding Athlete Development
Elisabeth and Kirsten discuss the importance of understanding the impact of puberty on athletic performance and the long-term health benefits of temporary slowdowns during this phase. They emphasize the need for developing athletes to prioritize their overall health and well-being.In this clip
From this podcast
The Running Explained Podcast
s2/e01: Hormone Health for Runners with Kirsten Screen, RD, MPH (@screennutrition)
Related Questions
How can embracing body changes improve your running performance?
Why isn't running always beneficial for athletes?
How does the menstrual cycle affect athletic performance as discussed in the episode 241. Molly Huddle on the Ultimate Road Map for Female Distance Runners and the clip Understanding Female Puberty?